Tag: vegetarian


Article Title: Plant based protein for everyday meals

Plant based protein for everyday meals

One of the common concerns for people who have decided to incorporate more plant based foods into their diets is not getting enough protein. If you want to maintain your protein levels on a low or no meat diet like vegan or vegetarian, there are lots of foods that offer protein sources.


Article Title: Raw superfood salad by The Healthy Chef

Raw superfood salad by The Healthy Chef

Chef and nutritionist Teresa Cutter shares her delicious raw superfood salad recipe with healthy ingredients like almonds, tumeric, blueberrries, pineapple and more.


Article Title: Tips for picking a meal kit service

Tips for picking a meal kit service

Want homemade meals but your are pressed for time? Food delivery boxes are a great option providing easy and healthy dinners.


Article Title: Martyna Angell’s smoothie ideas for kids

Martyna Angell’s smoothie ideas for kids

Smoothies are a great option for getting a whole lot nourishment in one go, including vegetables, fruit, nuts, seeds and other wholefoods. They’re also great for adding in your least favourite varieties while still tasting delicious.


Article Title: Martyna Angell’s healthy lunchbox ideas

Martyna Angell’s healthy lunchbox ideas

Martyna Angell, creator of the Wholesome Cook, gives her tips on how to keep lunches delicious and healthy during the week for you and your kids.


Article Title: Martyna Angell’s pearl barley porridge

Martyna Angell’s pearl barley porridge

Waking up to cooler mornings calls for a wholesome, warming breakfast. Here’s a fresh take on a classic winter porridge that calls for pearl barley and rich cacao for a nourishing yet indulgent treat to start the day.


Article Title: Meet the team – general manager of operations and procurement Tony Morpeth

Meet the team – general manager of operations and procurement Tony Morpeth

We recently caught up with Tony, our general manager of operations and procurement at our manufacturing facility Eco Tech. He shared with us how supporting his local community has been a key part of family life and how he’s working more towards living off the land.


Article Title: Nourishing winter recipes from The Wholesome Cook

Nourishing winter recipes from The Wholesome Cook

We caught up with Martyna Angell, the creator of the Wholesome Cook, who shared her healthy take on your favourite mac ‘n’ cheese.


Article Title: 10 easy ways to go green at home

10 easy ways to go green at home

It’s often hard to know where to start when it comes to ‘going green’, because reducing the impact your lifestyle has on the planet seems like such a big thing. It’s easier than you think and will soon become a habit!