Tag: meditation


Article Title: Beating the morning rush with your child

Beating the morning rush with your child

By creating a gentle beginning to the day, stress levels can plummet – for you and your child.


Article Title: Try these Instagrammers for eco and wellness inspiration

Try these Instagrammers for eco and wellness inspiration

One way we’ve been able to find inspiration from people who are committed to the health of the planet, as well as themselves and their families, is by following different Instagram accounts.


Article Title: Introducing yoga and wellness contributor Masha Gorodilova

Introducing yoga and wellness contributor Masha Gorodilova

Our new yoga and wellness contributor Masha Gorodilova says the tao practices of meditation, yoga and pranayama (controlled breathing) have been life changing. She’s the co-founder of Happy Melon Studios in Melbourne, which aims to demystify mindfulness mediation and connect people.


Article Title: Wellness Warrior – Nicole Joy

Wellness Warrior – Nicole Joy

This week we chatted to Nicole Joy, of nutrition and lifestyle blog Nicole Joy Inspire, who shared with us how discovering mindfulness and the intuitive eating philosophy led her to a healthier way of living.


Article Title: Making time for self care

Making time for self care

Many of us lead busy lives juggling multiple responsibilities and the one thing we don’t seem to have enough time for is ourselves. If we don’t take care of ourselves first, it’s difficult to be there for those around us.


Article Title: Give meditation a go

Give meditation a go

It doesn’t have to be hard to add the practice to your daily life. Here are some tips to do so for everyday wellness.