Article Title: Becoming a mindful parent
Mindfulness is defined in many ways, but what we commonly hear is that it’s about being present in the moment, and aware of your thoughts and feelings without judging them. There are lots of ways to facilitate mindfulness, like guided meditation and mindfulness exercises.
Article Title: Boosting children’s immunity in winter
Coughs and colds are par for the course over Winter. However, if you have small children bringing bugs home from play dates, kiddie classes or child-care and spreading these to other children and your baby, you probably feel like hibernating until spring. But there are some simple ways to boost your little ones’ immunity so they (and you) don’t have too many sick days this winter.
Article Title: New baby? Gather your support network
Having to look after a baby is hard work so Pinky Mckay, author and lactation cosultant, gives her tips on how to develop your support network.
Article Title: Five things they never told you about having a baby
You might wonder, ‘am I the only one who sucks at this?’ Let’s bust this conspiracy of silence so you don’t feel so alone – you really are doing a great job!
Article Title: Finding your identity as a mum
Instead of falling prey to your images of ‘perfect mummy’ and focussing on the negatives, try looking at how your personal style can be integrated into your mothering style – and why this is a good thing, whatever your personality.
Article Title: Why lazy parenting is good for us
With my first baby, I had tried to follow ‘the rules’. As my babies grew, my approach changed…Sarah was our fourth baby. By then I had wholeheartedly embraced a philosophy of ‘lazy parenting.’ Or, as I liked to call it with her older siblings, ‘benevolent neglect.’