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Becoming a mindful parent

Becoming a mindful parent

Mindfulness is defined in many ways, but what we commonly hear is that it’s about being present in the moment, and aware of your thoughts and feelings without…


Three tips for healthy digestion

Three tips for healthy digestion

‘You are what you eat’ is a well-known adage, but perhaps a more accurate phrase is, ‘you are what you digest and absorb’. Optimal digestion is undoubtedly…


Wellness Warrior: Ben Warren

Wellness Warrior: Ben Warren

A golfing injury first prompted Ben Warren to look into the impact of food on our health – since then he’s studied holistic nutrition and is the founder…


Protein sources for meatless days

Protein sources for meatless days

If you’ve chosen a vegetarian diet, enjoy vegan recipes, or you’re just cutting back on meat and adding more plant-based foods to your day, you might be concerned…


Plant based protein for everyday meals

Plant based protein for everyday meals

One of the common concerns for people who have decided to incorporate more plant based foods into their diets is not getting enough protein. If you want to maintain…


Why you might try fermented foods

Why you might try fermented foods

Fermenting food began as a way to preserve it, but these days we hear a lot about the practice because of the potential benefits for our gut health. Most vegetables…


Podcasts for green living

Podcasts for green living

Podcasts are a great way to soak up information in your spare time. If you’re keen to be more in the know when it comes to sustainability, being a conscious…


Wellness when you’re back at work

Wellness when you’re back at work

Arriving back to work with a full inbox and seemingly endless tasks to catch up on can seem daunting, and it’s easy to let health and wellness fall by the wayside…



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