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Allergies and Exercising

Allergies and Exercising

It might not seem like winter is leaving us anytime soon with some of our recent cold snaps, which can wreak havoc with our best laid plans to exercise, but rest…


How to do a digital detox

How to do a digital detox

One Friday at work, in between emails, face-to-face conversations and a myriad other notifications, I received an email invite to a yoga workshop at my favourite…


Talking allergies with Kaytee Boyd

Talking allergies with Kaytee Boyd

We caught up with the wonderful Kaytee Boyd this month to talk about allergies, and ask her what we can do to reduce our exposure to everyday products and substances…


Creating sticky habits

Creating sticky habits

In 1960, plastic surgeon Dr Maxwell Maltz published a book on behaviour change called Psycho-Cybernetics. In it, he suggested that “it requires a minimum of…


Achieving sustainable goals

Achieving sustainable goals

It’s that time of the year again, where the motivation to achieve your New Year’s resolutions is already dwindling. Like many others, I choose not to set…


Respecting the Rahui

Respecting the Rahui

In December 2017, mana whenua Te Kawerau a Maki put a rahui on the Waitakere Ranges (Te Wao Nui a Tiriwa), in an attempt to save the remaining healthy Kauri.


Walk in the woods

Walk in the woods

Looking for a challenge this weekend? Mallika Goel of Break the Resistance shares her muddy, exhausting and ultimately exhilarating experience hiking around Mt.…


Can you eat to beat eczema?

Can you eat to beat eczema?

Eczema, also known as atopic dermatitis, is a condition where patches of the skin can become itchy, dry or scaly. In New Zealand it’s particularly common among…


Running for mental health

Running for mental health

I grew up in Glen Eden, home of New Zealand’s oldest running race – the Glen Eden 10 miler – which dates back to 1964. Naturally, it’s a community full…



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