Georgia Harding is a Naturopath (20+ yrs exp.) author, mother and passionate health educator. On her website ‘Well Nourished’ she shares fad-free health advice and intolerance/allergy friendly recipes to inspire people to live happy, healthy lives and create delicious food memories. Georgia is committed to supporting the health of this generation and especially loves to help parents feed their children ‘well’. She endeavours to simplify nutrition and make cooking nourishing meals achievable for everyone.
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This Spring green salad is a lovely combination of flavours and textures. It’s perfect paired with a simple piece of grilled or BBQ’d protein for a fast,…
Winter sees an influx of leafy green vegetables and it’s the very best time to enjoy them. Greens like spinach are nutrient dense foods that support our immune…