Nikki Ralston has been working with the human body for over 15 years. She devised the Ralston Method, which blends together elements of hatha, vinyasa, precision alignment and mindfulness teachings. She is also the owner of Urban Ashram in Auckland.
Honestly I feel like I could set up a whole Instagram account of ‘yoga hacks’ with ways to approach common challenges when you get on the mat. With…
If you want to build strength and stability in the body, then it is important to move in functional, efficient ways.