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Ideas for winter weekends with kids

Ideas for winter weekends with kids

During the cooler months, dreary weather can make it feel so much harder to come up with fun activities for kids, but with a bit of creative thinking, it’s…


Wellness when you’re back at work

Wellness when you’re back at work

Arriving back to work with a full inbox and seemingly endless tasks to catch up on can seem daunting, and it’s easy to let health and wellness fall by the wayside…


Easing into mindful eating

Easing into mindful eating

Mindful eating is about slowing down, becoming more aware of our habits around food and making meal time a ritual. Eating mindfully helps us to tune in more closely…


Meet the team – R&D manager Huia Iti

Meet the team – R&D manager Huia Iti

This week we caught up with our research and development manager, Huia, to talk about how catching and growing his own food has helped him and his family be kinder…


Wellness Warrior: Jessica Sepel

Wellness Warrior: Jessica Sepel

We caught up with nutritionist and wellness coach, Jessica Sepel, to talk about developing a healthier relationship with food and her thoughts on reducing stress,…


Cleaning tips for winter home care

Cleaning tips for winter home care

During winter we are less likely to spend time outside or keep windows open, so it’s important to ensure our homes are kept warm, dry, and free of dust and…


10 easy ways to go green at home

10 easy ways to go green at home

It’s often hard to know where to start when it comes to ‘going green’, because reducing the impact your lifestyle has on the planet seems like such a big…


Making time for self care

Making time for self care

Many of us lead busy lives juggling multiple responsibilities and the one thing we don’t seem to have enough time for is ourselves. If we don’t take care…


Tips for saving water this Autumn

Tips for saving water this Autumn

Being frugal with our water use is a great way to help the planet – and can be a lot friendlier on our wallets! The good news is you can make small changes…


Want to quit refined sugar? Here’s how

Want to quit refined sugar? Here’s how

Nutritionist Steph Lowe can outline a raft of benefits from quitting refined sugar, and the good news is she has just as much practical advice on where to start.