Eight great poses to get yoga into your Spring
With days getting brighter and longer, it’s a great time to fit in more exercise and movement for daily wellness. Yoga can contribute to wellbeing in so many ways, including greater flexibility and strength, better posture and circulation, a lift in mindfulness and mood, and preparation for genuinely restful sleep.
Our ambassador, yogi Nikki Ralston, ran the #kiwiyoginichallenge on Instagram throughout September and the results were amazing. The challenge was all about community and connection, and encouraging “every ‘body’” to get involved. Each day, a different teacher ‘hosted’ a pose, and there were some beautiful photos from among more than 700 posts of people giving them a try.
We hope this selection of photos from the challenge will be really helpful if you’re a beginner - or if you’re more advanced might offer some inspiration to extend yourself or try something new.