ecostore Australia Blog

Introducing yoga and wellness contributor Masha Gorodilova

Our new yoga and wellness contributor Masha Gorodilova, co-founder of Happy Melon Studios, says the tao practices of meditation, yoga and pranayama (controlled breathing) have been life changing.

By amanda
February 10th, 2017
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Wellness when you’re back at work

Our top five tips for keeping the healthy holiday feeling going.

By Ally
January 13th, 2017
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Easing into mindful eating

The benefits of eating mindfully and tips for starting out.

By Ally
November 16th, 2016
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Sleep as part of a well life

Uncovering the importance of sleep and tips to encourage a restful snooze.

By amanda
July 13th, 2016
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Give meditation a go

It doesn’t have to be hard to start a meditation practice – here are a few tips for building it into your routine.

By amanda
April 20th, 2016
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Could you be suffering from adrenal fatigue?

Feelings of exhaustion and stress aren’t necessarily just part of a busy life – they could be symptoms of adrenal fatigue.

By amanda
April 13th, 2015
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How to help avoid allergies in your family

There are lots of things you can do to protect your family from some of the everyday things in our homes that could contribute to allergies.

By Melanie Rands
May 2nd, 2015
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What’s behind the rise in allergies and what can you do about them?

It’s not easy to explain the rise in different types of allergies, but there are many theories about what’s causing the problem.

By Melanie Rands
April 30th, 2015
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Foamy hands being rinsed off in a basin
Have we been taking things too far with antibacterial soap?

Have we been taking things too far with antibacterial soap? According to the Smithsonian Institute, the answer is yes and they give us 5 solid, evidence-based reasons to quit the habit.

By Melanie Rands
May 8th, 2014
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Hands holding a pile of foam
Nasty chemical of the month: Cocamide DEA

As a general rule, plant-based chemicals tend to be healthier for you than petrochemicals but there are a few such…

By Melanie Rands
November 20th, 2013
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